Thursday, June 03, 2010

.:Mari Bersenam:.

Bersenam memang elok bebenor untuk kesihatan..Terutama sekali kepada warga yang tak berapa nak muda macam aku. Tak perlu jogging jauh-jauhpun.. Buat beberapa pergerakan ringkas pun dah memadai kalau rajin nak buat la.
Ini gaya senaman Taici.. sebenarnya bukan Taici pun. Jurufoto (Ayer) sangat bijak meng"capture" gambar ni.. nampak seolah-olah tengah buat senaman Taici.
Yaaaa..inilah senaman yang dinanti-nantikan oleh semua orang, Poco-poco bah ini. Confirm kuar peluh.. Aku mula belajar menari poco-poco ni masa kursus induksi dulu..lepas tu melarat ke kursus BTN..
Nah.. semakin rancak
Selepas bertungkus-lumus & berpenat lelah..Alalalala..Berbaloi ka penat-penat exercise tadi ?
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About Norashady bin Mohd Noor

Norashady bin Mohd Noor was born on March 16th 1980 in Kampung Keladang, Salor in Kelantan and is happily married to Nor Farah Wahida binti Mohd Noor. They are both a dotting parent to Wisam Wafiy, Maryam Raeesa and Ameena Sabrina.

Dato’ Seri Dr. Zambry Abdul Kadir was born on March 22nd 1962 in Pangkor Island in Perak and is happily married to Datin Seri Saripah Zulkifli. They are both a dotting parent to Husna, Huda, Syifa, Munir and Mukhlis. - See more at: http://zambryperak.com/#sthash.f7x451vs.dpuf
Dato’ Seri Dr. Zambry Abdul Kadir was born on March 22nd 1962 in Pangkor Island in Perak and is happily married to Datin Seri Saripah Zulkifli. They are both a dotting parent to Husna, Huda, Syifa, Munir and Mukhlis. - See more at: http://zambryperak.com/#sthash.f7x451vs.dpuf
Dato’ Seri Dr. Zambry Abdul Kadir was born on March 22nd 1962 in Pangkor Island in Perak and is happily married to Datin Seri Saripah Zulkifli. They are both a dotting parent to Husna, Huda, Syifa, Munir and Mukhlis. - See more at: http://zambryperak.com/#sthash.f7x451vs.dpuf